Yoga - Stretch-Pilates classes will improve physical strength and flexibility AND posture.
    More importantly I will teach your teens to be proactive about their physical , emotional and psychological wellbeing.
    I will teach them to identify and manage stress in their life and to learn the relaxation techniques they will be able to use all their lives.
    Parents may book into attend the classes with their teens and this will build bonds and be good role modeling.
    Classes run every Monday night and if using the vouchers teens will need to commit to 8 week sessions to achieve the most benefits and to qualify for voucher usage terms set by Service NSW.

46 Simpson Rd, Bonnyrigg NSW 2177, Australia

11 - 19 years old

0 hour



Accepts active kids vouchers

Where to find us

46 Simpson Rd, Bonnyrigg NSW 2177, Australia

About the provider


Yoga & Beyond

4.9 out of 5 (View 25 ratings)

Yoga & Beyond was founded by Gigi Neophytou in 2006 (in South West Sydney) to support and foster the sense of relaxation , mindfulness, overall health and peace in the community.

Gigi has 15 years experience as a primary school teacher and is also a professional counsellor , natural lifestyle coach and yoga teacher.

Yoga & Beyond runs kids yoga courses twice a year ( 8 sessions per course)

and Gigi quickly connects with all the children to personally to provide a healing and friendly environment through which she can help address many issues.

By integrating body, breath, movement, and meditative awareness, she works to promote an understanding of the children's power over their personal health and wellbeing choices.

NB: High School ages children can use their Active Kids Vouchers to attend the adult classes with their parents. ( a great family bonding experience)

KIDS YOGA (Primary school ages)

The kid's classes are led by Gigi, who has over 30 years of experience teaching children and supporting them to grow in maturity and confidence.

The course has been created to help your child's physical, emotional and psychological development.

Helping them to:

★ focus and concentrate

★ self-regulate to calm down

★ manage stress and anxiety

★ build confidence

★ improve balance and strength

★ improve posture and flexibility

★ become calmer and happier

★ sleep better

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