​★ Come and relax, feel supported and know the power of coming together in a non-judgmental environment, where you are accepted and have a sense of belonging.
    ★ You will get a little taster of what is in store for Part 2 with your child or children about our thoughts, feelings and behaviour, we will also explore a bit deeper where these come from.
    ★ This will put you at ease in knowing what you are going to participate in at the workshop with your family and will be robust tools to change thoughts, feelings and behaviours to create a calmer environment. When environments are calm (I call these cohesive) there is a sense of flow, peace and happiness.
    ★ We will create a collective intention for the wellbeing of our family encompassing life’s joys and blessings
    ★ We will end the evening with a meditation and sound healing with time afterwards to reflect or be a little creative as a reminder of our purpose as caregivers to our children.
    ★ We will discuss the second part of the CREATING CALM – MENTAL WELLBEING WORKSHOP being held as Part 2.
    ★ Refreshment provided


    ​​★ SUPPORTIVE ENGAGING AND FUN by knowing and practicing our your connection to the mind and body through creativity, movement, sound, breath, mindfulness, fun and friendships. These tools create have the power
    of balancing and calming our internal state and increasing energy for wellbeing and good mood.
    ★ Discover how our body works when we feel stress knowing that every second of the day approximately a trillion cells are born, and if you are in a stressed state then they too will be in a stressed state. Learn simple hacks
    or practices to calm our system.
    ★ Find out about the “Leaky Bucket” of how negative self-talk impacts us and those around us.. our thoughts become our reality, so it is time to explore new ways in a safe environment to create more positivity.
    ★ Work with and have access to a number of different tools to incorporate and build into your daily routine which are fun, engaging and empowering as you create a new calmer and more focused you. We can’t change
    anyone else; we can only change ourselves. The tools that you select from the toolbox through practice will be incremental in creating wellbeing.
    ★ Keep track of your progress with the tools from the tool kit you have selected. With practice and support you and your family will learn how to regulate your body and its systems.

    ★ Know you are supported along the way, with helpful resources and a caring community.

    ★ None, but please come along with openness to explore with curiosity to enjoy new experiences and new formats for health and wellness. Remember this is about being supportive, engaging and fun!

249a Malton Rd, North Epping NSW 2121, Australia

9 - 18 years old

0 hour



Accepts creative kids vouchers

Where to find us

249a Malton Rd, North Epping NSW 2121, Australia

About the provider


Vivid You

5.0 out of 5 (View 6 ratings)

Work with me one-on-one or in groups to elevate and celebrate life’s joys such as wedding blessings, bridal showers, mother honouring blessings and women’s celebration circles.

In one-on-one empowerment sessions, we explore the presenting mental, emotional and/or physical state which may present as anxiety, guilt, outbursts or triggers, fear/phobia, dis-ease or disorders. You will be empowered to know the origin of the source. By using powerful yet gentle techniques we clear any limiting beliefs, dissolve blocks and reprogram the conscious and subconscious mind through the theta brainwave state. You will have the wisdom to understand what’s holding you back from feeling your inner joy so you can move forward with clarity, wholeness, renewed health and vitality.


○ Mindset Freedom

○ Your Wellness

○ Children & Family

Vivid You Wellbeing helps you enjoy new levels of inner joy, peace, balance and strength. Move forward with clarity wholeness, renewed health and vitality. Heal physical and mental challenges, and resolve emotional triggers.

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