Seido Juku Karate Geelong

OUR CLASSES

⭐ Beginner Classes

⭐ General Class

⭐ Meditation Class

⭐ Sparring Class

⭐ Basics Class

⭐ Black Belt Class

Why Join the Seido Juku Karate Community?

Come to a place where you are welcomed in safe and positive environment. Where you can grown your confidence and self-esteem.

○ Go at your own pace

○ All ages and abilities welcome

○ Experienced & Professional Teachers

○ Learn self-discipline

How Training Hard Changes Our Lives

○ Helps you sleep better

Increasing both mental and physical stamina can tiring. So train hard and get a good night sleep.

○ Decreases anxiety & depression

As with reducing stress levels, exercising releases natural mood elevators so you feel happier after training. You also have the added benefit of increasing your social circle and meeting people who have started karate for exactly the same reasons you have.

○ Reduces stress levels

Sometimes you will find that you arrive to a class in a stressed state but you won't leave that way.

Focusing on training has a way of leaving the stress outside. Training also has that added advantage of lowering stress hormones and promoting the release of endorphins also called the "feel good" hormones.

○ Improves attention & concentration

Once you get into the swing of training you will discover that your coordination has improves markedly.

You will find that you can focus much longer than you used to. You'll be saying to yourself, "I never used to be able to do that before".