Engadine Yoga & Pilates 'EYP'

4.9 out of 5 (View 59 ratings)

Kids, Tweens, Teens YOGA | Mums & Bubs YOGA

Children from toddlers to teens are so much busier today than they have ever been! In a world full of distractions and over stimulation, Yoga supports young people to focus, find calmness, self acceptance and self-awareness in a non-competitive atmosphere. Introducing Yoga to a Child, Tween or Teen in their formative years, when their minds are receptive to learning, will help your child both on and off the mat.

Don't forget your Active Kids Voucher!

Mums/Parents/Carers & Bubs yoga combines yoga flows with some more restorative poses. Our Mums & Bubs classes are focussed on getting you moving and relieving some of the tension that comes with looking after babies. Working on backs, shoulders, tight chests. Mums and Bubs classes are a chance to get out of the house with your baby and move and hopefully relax! We will involve your baby but our focus is on YOU, a new mum.

ABOUT US

Engadine Yoga & Pilates is at its heart, a place for all people to come and feel community, and be embraced in acceptance. We believe that all levels, genders, ethnicities, deserve a place to hold space, and to seek shelter from loneliness by making connections. Whether for a cup of tea and friendly conversation, or a class, we invite you into our community space.

EYP is a judgement free space, where we encourage you to have your experience and journey just as you are meant to experience it, each class. We will guide you through laughter, through reverence, through excitement and calm. We will nurture your personal practice at your pace, with no expectations or pressure. We believe yoga is for everybody, and that everyone can practice yoga. What makes yoga so powerful is its ability to teach everyone to approach life with love and compassion.

Michelle, our director, always knew something was missing from her life, although she could only sense the edges of the void, not what would fill it. Through global adventures, she discovered yoga, and knew within a few short sessions, that she had found her path. Her lessons have taken her all over the world, and through her practice she learned numerous yoga “styles” under many renowned yoga guru’s. Eventually, her practice brought her full circle, back to a love of the beginner’s journey, and a commitment to ego-free practice. Poses made for bodies, rather than bodies fit into poses.