Give yourself the opportunity to embark on a martial arts journey that will transform you for life.

    ★ Choose from Kids, Teens, or Adult Programs
    ★ Energetic, fun, and engaging classes
    ★ Expert Coaches

    We offer convenient class times from Beginners to Advance.

    Offered classes: Ratio 1 teacher to 5 kids

    ★ 5-9 yrs
    ★ 10-12yrs
    ★ Teens 13+

    Don't miss out. This offer is limited.

    Request a free trial today!

18/591 Withers Rd, Rouse Hill NSW 2155, Australia

5 - 19 years old

0 hour

Trial classes available

1 session(s) trials are available. Simply give us your details and we will be in touch to organise a time to get your kids started.

Trial classes available

Monday - 4.00 pm to 7.00 pm

Tuesday - 4.00 pm to 7.00 pm

Wednesday - 4.00 pm to 7.00 pm

Thursday - 4.00 pm to 7.00 pm

Friday - 4.00 pm to 7.00 pm

Where to find us

18/591 Withers Rd, Rouse Hill NSW 2155, Australia

About the provider


Evolution Gym

4.8 out of 5 (View 37 reviews)

Evolution Gym is a modern and exclusive training facility, with over 10 years experience in the Hills District. Our world class trainers, cutting edge coaching and training methodologies, and a vibrant and supportive community mean you won't just develop physically but in every part of your life.

★ Every class is beginner friendly

You’ll never have to worry about feeling intimidated to start your training. All of our trainers are highly trained and skilled in making sure you can work and evolve at a pace that is comfortable for you, with the right attention and support that you need to never feel out of your depth.

★ Low student to trainer ratio

Keeping our classes small and intimate means we can focus on quality training, and whether you’re a beginner student or an experienced martial artist, you won’t get neglected in a class, and our trainers can keep an eye on you to make sure you’re always evolving on your journey.

★ Community focused business

Having served people from within and around the hills district for over 10 years, we don’t treat our students like customers. At Evolution Gym you’re a member of our community with a common mission to evolve your life, using martial arts and fitness as an invaluable tool along the way.


Our kickboxing classes will teach your child:

○ Practical self-defence methods

○ Self-discipline to use those methods only when necessary

○ The confidence to defend him or herself

○ The self-esteem to know him or her true strength

○ The feeling of belonging to a team

Martial Arts and Hyperactive Kids

You may not want to see your hyperactive child learn yet another way to let out hair-raising screams and go around the house breaking stuff. Lessons on how to kick? Seriously?

But in actuality, there’s a lot more that goes into martial arts that yelling in a fierce voice and swinging an amazing kick. Your child will be trained to obey instructions, work with a team, follow discipline, and be part of a system, all while getting out his or her energy in a way that gives self-confidence and earns rewards and visible incentives.

Many parents and teachers have noticed children with ADHD and similar conditions actually improve in school and at home with lessons in martial arts. The children have more self-esteem, have been rewarded for following instructions, and have received training in remaining calm under stress. They also have somewhere to let out their pent-up energy.

Teens’ Kickboxing Training

Although kickboxing for kids only goes so far, working with teenagers is a whole different story. These soon-to-be adults are ready to give themselves to the ideals of martial arts, and never before in their lives have been so keen for life. We are here to give them the knowledge and power they need. Martial arts are a preparation for adulthood and the world they are about to face.

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4.8 out of 5 from 37 reviews on


Top 5 reviews

Dominique Pinto-Green on


5 years ago

Evolution Gym is an excellent kickboxing gym, I'm so pleased my boys are training there. The gym facility is well equipped, class sizes are good for personalized training sessions and the trainers are world class. The classes bring discipline, skill and fitness while incorporating a fun environment. It's been great to watch the boys skills grow and see the love they have for the sport.

Adam Elgarhy on


8 months ago

Great place for the kids to practice and learn kickboxing, discipline and fun!

Teacher Adrin, is great with the kids and is very accommodating.

Highly recommend.

Ghost 10 on


10 months ago

Absolutely great place to train! Trainers are highly skilled and knowledgeable. Atmosphere is very friendly and welcoming to new comers. Experience of all levels from new to fighter. Highly recommended. Adam Myers

N Rose on


5 years ago

Evolution Gym is unique in all the best ways! Even if you are in a large class it feels like a personal experience towards your fitness goals because the trainers take time to assess your technique and provide world class instructions and feedback. I attend the same class 3 times a week and experience a huge variety of work outs which are structured yet never boring or repetitious. This place beats any big gym! I love Evolution because of its family feel. I have made many friends in my time at Evolution and the owner takes great pride in getting to know each individual and pushing you to new limits! I'm easily the fittest I've ever been!

Charles Joyner on


5 years ago

I began training at Evolution Gym a little over 3-years ago. Two things struck me most when I attended my first few sessions, and have remained constant to this day: the first, is the high-quality coaching that each member receives; the second, is the sense of community that is present in the gym each day.

Not only has Evolution Gym helped me improve physically (and helped me achieve a number of martial art focused goals), but it has helped me cultivate the discipline, focus and clarity of mind that has aided my development in all areas of my life.

I want to thank Adrin, the Evolution Team and the Evolution Family for a fantastic 3 years. I am looking forward to many more!

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