Exercise your mind to awaken your spiritual journey.

    ○ Pranayama
    ○ Meditation
    ○ Singing Bowl Meditation
    ○ Chakra Meditation
    ○ Japa Meditation
    ○ Yoga Nidra

    8 Classes (April 15th-24th)

    Contact us for more information.

2 Money Cl, Rouse Hill NSW 2155, Australia

10 - 19 years old

1.3 hours

Where to find us

2 Money Cl, Rouse Hill NSW 2155, Australia

About the provider


Yoga Tribe Holistic Services

5.0 out of 5 (View 106 reviews)

The Joy of Yoga from the Comfort of Your Home.


✨ Hatha Yoga

It's one of the most traditional forms of yoga and emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. The word "Hatha" itself is derived from two Sanskrit words: "ha," which means sun, and "tha," which means moon. This reflects the balance it seeks to achieve within the practitioner – balancing opposing energies. The focus on posture and breath control is intended to prepare the body and mind for meditation, ultimately aiming for spiritual awakening or enlightenment.

✨ Yin Yoga

Its a slow-paced style of yoga where poses are typically held for longer durations, usually ranging from 3 to 5 minutes or even longer. Unlike more dynamic forms of yoga that focus on building muscular strength and endurance, Yin Yoga targets the deeper connective tissues, such as ligaments, tendons, and fascia. By holding poses for extended periods, practitioners aim to increase flexibility, release tension, and improve joint mobility. Yin Yoga is often described as a meditative practice, encouraging practitioners to cultivate mindfulness and relaxation while holding the poses. It's suitable for all levels because poses can be modified to accommodate different abilities and body types.


YogaTribe Holistic services was founded in Sydney in 2020 during the COVID pandemic to support community wellness through our online platform. Sessions offer an integrated approach to yoga therapy for positive health.

We offer online and face to face, hatha yoga ,vinyasa yoga, Sound Healing and restorative yoga for community and also provide group/private yoga therapy session for ailments like hypertension, diabetes, asthma, obesity, thyroid, sciatica, knee and spinal disorders.

Committed to provide the best and simple yet special techniques of YOGA therapy to strengthen your body and mind for overall wellbeing.

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5 out of 5 from 106 reviews on


Top 5 reviews

Allison Bonilla on


a month ago

Pramod and Tanuja really have found the formula for teaching holistic yoga. They demonstrate what it means to embrace yoga as a way of life. Their knowledge, careful guidance and homage to tradition are surpassed by no other yoga studio. I have learnt so much about yoga but even more about myself and my path in life thanks to YogaTribe. Forever grateful to YogaTribe, Namaste 🙏

Daniel Sciberras on


in the last week

The team at Yoga Tribe are exceptional. I’ve felt so relaxed and recharged after every session. They have taught me so much about yoga and given me the skills to perform it at home too! Highly recommended!

ambika gardshetty on


a week ago

I recently took the yoga class from Pramod sir. His approach is gentle and calming, making even the most complex yoga and meditation techniques feel accessible. His guidance during the meditation sessions helped me a lot.

The yoga portion of the class was equally impressive. Unlike some yoga classes that can feel overwhelming, Pramod sir’s focus was on gentle stretches and mindful breathing.

The most significant change I've noticed is the quality of my sleep. Thanks to Pramod sir’s classes, I can fall asleep easily and wake up feeling energised.

If you're looking for a way to improve your sleep and reduce stress, I recommend Pramod sir’s meditation and yoga classes.

Smita Khimji on


a month ago

I've been with Yoga Tribe for roughly 2 years and I cannot recommend them enough. Their passion for yoga is evident in every class, and they make everyone feel comfortable and supported. They tailor the practice to meet individual needs and levels. Thank you, Yoga Tribe!

Empowered BWB on


3 weeks ago

Yogatribe is totally amazing. I absolutely love their yoga classes. After a class I feel so peaceful and mentally and physically healthier. I would strongly recommend them to everyone. If you would like to improve your mental and physical health as well as feel more happy, radiant and positive do join their classes.

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