The Kid-Fit Program includes activities to focus on kids’ core strength, proprioception, gross motor skills and overall physical literacy. The class is designed to accommodate kids of all fitness levels and will assist to develop endurance, stamina, agility, flexibility, co-ordination and balance.

    Activities include:
    Basic gymnastic skills
    Handstand drills
    Basic boxing skills
    Strength and conditioning
    Fitness related games to help demonstrate body awareness, strength and cardio fitness and the ability to follow and listen to instructions

    Session duration: 30 mins
    When: Tuesday’s 3.50pm to 4.20pm

    Our program encourages children to love fitness by making it enjoyable and accessible for all.
    Whether your child is a natural athlete or not, we will cater to his/her ability, allowing each child to experience challenge and reward every class.

2 Rothwell Ave, Concord West NSW 2138, Australia

5 - 12 years old

0 hour

Trial classes available

1 session(s) trials are available. Simply give us your details and we will be in touch to organise a time to get your kids started.

Trial classes available

Tuesday - 3.45 pm to 4.15 pm

Where to find us

2 Rothwell Ave, Concord West NSW 2138, Australia

About the provider

At The Athletic Buddha we believe that physical fitness and your mental health play a big part in living a more fulfilling and inspiring life.

We have some great kids workshops including:

- Multi-sports: soccer, footy, cricket, dodgeball, tip and tag, tug of war, and frisbee.

- Multi-activity: Sports, Arts, Gymnastics, and Lego masters

- Dance+Gymnastics+slime making

- Sports, craft, and laser tag

- Ninja madness and box-fit

- Outdoor movie magic

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