Yoga Tribe Holistic Services

5.0 out of 5 (View 118 ratings)

The Joy of Yoga from the Comfort of Your Home.

OUR SERVICES

✨ Hatha Yoga

It's one of the most traditional forms of yoga and emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. The word "Hatha" itself is derived from two Sanskrit words: "ha," which means sun, and "tha," which means moon. This reflects the balance it seeks to achieve within the practitioner – balancing opposing energies. The focus on posture and breath control is intended to prepare the body and mind for meditation, ultimately aiming for spiritual awakening or enlightenment.

✨ Yin Yoga

Its a slow-paced style of yoga where poses are typically held for longer durations, usually ranging from 3 to 5 minutes or even longer. Unlike more dynamic forms of yoga that focus on building muscular strength and endurance, Yin Yoga targets the deeper connective tissues, such as ligaments, tendons, and fascia. By holding poses for extended periods, practitioners aim to increase flexibility, release tension, and improve joint mobility. Yin Yoga is often described as a meditative practice, encouraging practitioners to cultivate mindfulness and relaxation while holding the poses. It's suitable for all levels because poses can be modified to accommodate different abilities and body types.

ABOUT US

YogaTribe Holistic services was founded in Sydney in 2020 during the COVID pandemic to support community wellness through our online platform. Sessions offer an integrated approach to yoga therapy for positive health.

​

We offer online and face to face, hatha yoga ,vinyasa yoga, Sound Healing and restorative yoga for community and also provide group/private yoga therapy session for ailments like hypertension, diabetes, asthma, obesity, thyroid, sciatica, knee and spinal disorders.

Committed to provide the best and simple yet special techniques of YOGA therapy to strengthen your body and mind for overall wellbeing.