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Overview

    Term 4 Kids Yoga - 5 week Program

    Wednesdays 18th October - 15th November
    Mechanics Institute Hall
    4-5pm

    This program is designed to introduce young children to strategies that can help them cope with feelings such as anger, worry, brave, calm and sad.

    What children will learn:

    ✨specific yoga poses that help them move through big emotions
    ✨regulation tools like breathing and mindfulness to feel calm and energised
    ✨participate in yoga games and stories
    ✨meditation practices that let them acknowledge and tap into what they are feeling
    ✨take home a workbook of useful regulation tools and strategies to continue to practice at home

    BOOK YOUR SPOT - best for ages 5-10 years old. No yoga experience necessary. Don't miss out—limited spaces available.

    YOUR TEACHER:
    Jess is a registered primary school teacher, kids yoga and meditation teacher having worked many years teaching children skills for regulation through yoga, breathing and mindfulness.

Warrandyte VIC 3113, Australia

5 - 9 years old

0 hour

Where to find us

Warrandyte VIC 3113, Australia

About the provider

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Essential Being

4.9 out of 5 (View 15 reviews)

Discover a transformative journey for your family with Essential Being for Families!


Our family-focused yoga sessions bring parents, caregivers, and children together, strengthening emotional bonds and building a foundation of connection.


Join our 4-week program where children explore key emotions and learn invaluable skills to regulate their nervous system through movement, breathing, yoga, and mindfulness.


Unlock the power of co-regulation as both parents and children nurture resilience, cultivate emotional well-being and experience the magic of deeper family union, enhanced communication, and a calmer home environment.


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Reviews

4.9 out of 5 from 15 reviews on Kidsbook

5 stars

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4 out of 5

by Anabella d

Good meditation to unwind at the end of day.

5 out of 5

by Kat L

My daughter mentioned it was the best start for her morning!! Thank you so much!

5 out of 5

by Nevaeh R

Super duper fun my daughter loved it

5 out of 5

by Lara L

My kids loved this class - kept them so engaged and they had lots of fun while moving :)

5 out of 5

by Raoul P

Wonderful class and great teacher

5 out of 5

by Anabella d

My 8yr old enjoyed Jess’ class and her gentle manor . He said it was good to stretch his body, the class had a good flow and he felt relaxed to start his home learning day. The meditation messages we...

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