Term 4 Kids Yoga - 5 week Program

    Wednesdays 18th October - 15th November
    Mechanics Institute Hall

    This program is designed to introduce young children to strategies that can help them cope with feelings such as anger, worry, brave, calm and sad.

    What children will learn:

    ✨specific yoga poses that help them move through big emotions
    ✨regulation tools like breathing and mindfulness to feel calm and energised
    ✨participate in yoga games and stories
    ✨meditation practices that let them acknowledge and tap into what they are feeling
    ✨take home a workbook of useful regulation tools and strategies to continue to practice at home

    BOOK YOUR SPOT - best for ages 5-10 years old. No yoga experience necessary. Don't miss out—limited spaces available.

    Jess is a registered primary school teacher, kids yoga and meditation teacher having worked many years teaching children skills for regulation through yoga, breathing and mindfulness.

Warrandyte VIC 3113, Australia

5 - 9 years old

0 hour

Where to find us

Warrandyte VIC 3113, Australia

About the provider


Essential Being

4.9 out of 5 (View 15 reviews)

Discover a transformative journey for your family with Essential Being for Families!

Our family-focused yoga sessions bring parents, caregivers, and children together, strengthening emotional bonds and building a foundation of connection.

Join our 4-week program where children explore key emotions and learn invaluable skills to regulate their nervous system through movement, breathing, yoga, and mindfulness.

Unlock the power of co-regulation as both parents and children nurture resilience, cultivate emotional well-being and experience the magic of deeper family union, enhanced communication, and a calmer home environment.

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4.9 out of 5 from 15 reviews on Kidsbook

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4 out of 5

by Anabella d

Good meditation to unwind at the end of day.

5 out of 5

by Kat L

My daughter mentioned it was the best start for her morning!! Thank you so much!

5 out of 5

by Nevaeh R

Super duper fun my daughter loved it

5 out of 5

by Lara L

My kids loved this class - kept them so engaged and they had lots of fun while moving :)

5 out of 5

by Raoul P

Wonderful class and great teacher

5 out of 5

by Anabella d

My 8yr old enjoyed Jess’ class and her gentle manor . He said it was good to stretch his body, the class had a good flow and he felt relaxed to start his home learning day. The meditation messages we...


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